The Harvest Table is a family-run business based in KwaZulu-Natal, founded by Catherine Clark. After being diagnosed with Hodgkin’s Lymphoma at 20 years old, Catherine began the search for high-quality and pure foods to incorporate into her diet, but she struggled to find these products in South Africa. This led her to search internationally, where she discovered an incredible collagen product that has helped her health immensely and so she now enables others to also live a wholesome and healthy lifestyle.

Collagen is the most abundant protein in our bodies. It’s found in our muscles, bones, skin, blood vessels, digestive system and tendons. Collagen benefits are so striking, because this protein is what helps give our skin strength and elasticity, along with replacing dead skin cells. When it comes to our joints and tendons, in simplest terms, it’s the “glue” that helps hold the body together.

Our body’s collagen production naturally begins to slow down as we age. We can thank this degenerative process for signs of aging, such as wrinkles, sagging skin and joint pains due to weaker or decreased cartilage. Other lifestyle factors — like eating a diet high in sugar, smoking and high amounts of sun exposure — also contribute to depleting collagen levels.